Raw Sauerkraut Class


At Sauerkraut class you will learn how to make your own fermented vegetables from scratch. You will learn health benefits of a sauerkraut and why fermented vegetables and drinks are so vital to our health, especially gut health.

Sauerkraut’s benefits for your gut, immune system, and heart:

Sauerkraut is very high in probiotic content. Per one tablespoon of sauerkraut you will get 100 bln beneficial bacteria. When you eat sauerkraut every day, you will notice that you naturally don’t crave sugary items any more. Your digestion improves, acid reflux and heart burn will be eliminated, your blood sugar will be normalized, your mood will improve. There is a correlation between gut health and mental state.

Sauerkraut is naturally high in gentle fiber which aids digestion, balances blood sugar, and helps to lower cholesterol. Sauerkraut is high in vitamin C, which is essential for supporting the immune system.

Sauerkraut is very high in Vitamin K that bolsters bone health and heart health. Vitamin A content is also very high which is critical to maintaining good vision and reducing inflammation.

Enrollment open for July 25, 2020 11:00am till 1:00pm



close up healthy fresh farm vegetables isolated on white background. emphasizing cabbage, broccoli, cauliflower and brussels sprout.
knife cutting
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Duration of the class:

2 hours



Class Location:

  New Earth Market

Class Dates

Beginner Level Sourdough
August 1, 2020 Saturday
11:00am till 2:30pm
Beginner Level Sourdough
August 8, 2020 Saturday
11:00am till 2:30pm
Raw Sauerkraut Class
July 25, 2020 Saturday
11:00am till 1:00pm
Sourdough Pizza Workshop
Enrollment opens upon request
11:00am till 1:00pm

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